| November 2014 |
| Tue 11th: |
731 *
|
56%
|
fat: 15.52g |
| |
protein: 29.27g |
| |
carbs: 124.45g |
|
-
|
-
|
| October 2014 |
| Fri 17th: |
1302 *
|
100%
|
fat: 23.52g |
| |
protein: 60.12g |
| |
carbs: 222.95g |
|
-
|
-
|
| Mon 13th: |
926 *
|
71%
|
fat: 27.94g |
| |
protein: 47.36g |
| |
carbs: 119.47g |
|
-
|
-
|
| Fri 10th: |
597 *
|
46%
|
fat: 17.49g |
| |
protein: 35.11g |
| |
carbs: 76.66g |
|
-
|
-
|
| Thu 9th: |
709 *
|
55%
|
fat: 8.93g |
| |
protein: 39.51g |
| |
carbs: 131.76g |
|
-
|
-
|
| Wed 8th: |
1193 *
|
92%
|
fat: 19.79g |
| |
protein: 79.35g |
| |
carbs: 182.42g |
|
-
|
-
|
| Tue 7th: |
1080 *
|
83%
|
fat: 25.96g |
| |
protein: 73.39g |
| |
carbs: 157.95g |
|
-
|
-
|
| Mon 6th: |
1015
|
78%
|
fat: 19.17g |
| |
protein: 67.30g |
| |
carbs: 148.32g |
|
-
|
-
|
| Sun 5th: |
2721 *
|
209%
|
fat: 65.26g |
| |
protein: 105.91g |
| |
carbs: 430.16g |
|
-
|
-
|
| Sat 4th: |
1811 *
|
139%
|
fat: 33.98g |
| |
protein: 89.73g |
| |
carbs: 292.27g |
|
-
|
-
|
| Fri 3rd: |
1197 *
|
92%
|
fat: 34.36g |
| |
protein: 91.78g |
| |
carbs: 147.21g |
|
-
|
-
|
| Thu 2nd: |
981 *
|
75%
|
fat: 13.91g |
| |
protein: 61.41g |
| |
carbs: 161.76g |
|
-
|
-
|
| Wed 1st: |
966 *
|
54%
|
fat: 11.13g |
| |
protein: 65.60g |
| |
carbs: 164.90g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
955 *
|
53%
|
fat: 11.43g |
| |
protein: 67.26g |
| |
carbs: 157.34g |
|
-
|
-
|
| Mon 29th: |
654 *
|
36%
|
fat: 5.22g |
| |
protein: 36.81g |
| |
carbs: 127.31g |
|
-
|
-
|
| Sun 28th: |
2165 *
|
120%
|
fat: 62.71g |
| |
protein: 84.64g |
| |
carbs: 315.86g |
|
-
|
-
|
| Sat 27th: |
868
|
48%
|
fat: 16.96g |
| |
protein: 58.82g |
| |
carbs: 126.98g |
|
-
|
-
|
| Fri 26th: |
1042 *
|
58%
|
fat: 40.60g |
| |
protein: 70.93g |
| |
carbs: 103.07g |
|
-
|
-
|
| Thu 25th: |
929 *
|
52%
|
fat: 16.19g |
| |
protein: 72.28g |
| |
carbs: 127.82g |
|
-
|
-
|
| Wed 24th: |
946 *
|
53%
|
fat: 13.42g |
| |
protein: 67.99g |
| |
carbs: 143.62g |
|
-
|
-
|
