Weigh In record (no journal entry) for 08 September 2014
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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566 kcal
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Fat: 20.57g | Prot: 29.91g | Carb: 74.03g.
Lunch: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Cholula Original Hot Sauce, Tap Water, Cooked Mature Onions (Fat Not Added in Cooking), Swanson Vegetarian Vegetable Broth, Cooked Carrots (from Fresh), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Grilled Stuffed Zucchini. Snacks/Other: Eggplant with Cheese and Tomato Sauce, Ice Breakers Duo. more...
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gaining 0.2 lb a week
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