sgarfield's Journal, 26 May 2011

173.5 lb Lost so far: 4.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 62.31g | Prot: 86.08g | Carb: 251.19g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Dried Prune, Raisins, Bananas, Old Fashion Oatmeal. Lunch: White Table Wine, Yellow Summer Squash, broccoli, onion, Olive Oil, Almonds, brown rice medley. Dinner: peanut sauce, peanut sauce, Cantaloupe Melons, Strawberry Cheese Cake, Vietnamese Rice Paper (Salad Roll Wrapper), Grilled Shrimp, Pork Spring Roll. Snacks/Other: Special K Cereal Bars - Strawberry, Grapefruit, Fat Free Cottage Cheese. more...

2213 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...