Weigh In record (no journal entry) for 08 September 2014
|
160.8 lb
Lost so far: 22.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2014:
|
873 kcal
|
Fat: 29.12g | Prot: 98.21g | Carb: 56.06g.
Breakfast: Ideal Protein Cereal Flakes. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Ideal Protein Broccoli & Cheese Soup Mix, Fresh'n Easy Garden Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roast Beef. Snacks/Other: Ideal Protein Soy Crisps Garlic & Fine Herbs, Ideal Protein Cappuccino Drink. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
correiad's weight history
|