Weigh In record (no journal entry) for 22 September 2014
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157.4 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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868 kcal
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Fat: 21.99g | Prot: 119.68g | Carb: 55.96g.
Breakfast: Ideal Protein Maple Oatmeal. Lunch: Chicken Thigh (Skin Not Eaten), Cooked Asparagus (Fat Added in Cooking), Cooked Red Peppers, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Asparagus, Simply Enjoy Grilled Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Grilled Fish, Baked or Broiled Scallops, Shrimp. Snacks/Other: Ideal Protein Apple and Cinnamon Soy Puffs, Ideal Protein Pina Colada Smoothie Mix. more...
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losing 1.7 lb a week
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