Weigh In record (no journal entry) for 08 September 2014
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163.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1756 kcal
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Fat: 101.39g | Prot: 65.78g | Carb: 135.55g.
Breakfast: Apples, Welsh Farms Half & Half, almond breeze blue diamond almond and coconut milk, Blueberries, Erewhon Crispy Brown Rice 100% Whole Grain Cereal. Lunch: Tomatoes, Fisher Pine Nuts, Bertolli Olive Oil, Trader Joe's Hass Avocado. Dinner: Lamb Ribs (Lean and Fat Eaten), Mashed Cauliflower, Green Peas (Frozen). Snacks/Other: Athenos Roasted Garlic Hummus, Nabisco Rice Thins, Watermelon, Vodka, Publix Salted Almonds. more...
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1898 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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