BabyYin's Journal, 28 July 2022

272.0 lb Lost so far: 278.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 34.00g | Prot: 82.50g | Carb: 78.00g.   Breakfast: Elevation High Performance Protein Shake Chocolate, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: La Banderita Carb Lean Tortillas, Lunch Mate Premium Smoked Honey Ham, Great Value Egg, Happy Farms Reduced Fat American Cheese Singles. Dinner: Kirkland Signature Smoked Pulled Pork, King's Hawaiian Hawaiian Sweet Rolls. more...

3372 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Grocery Shopping - 1 hour, Fitbit - 22 hours. more...