Weigh In record (no journal entry) for 08 September 2014
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254.0 lb
Lost so far: 9.3 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1662 kcal
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Fat: 73.62g | Prot: 92.47g | Carb: 155.11g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: The Fresh Market Cream of Broccoli Soup, Oil and Vinegar Salad Dressing (Home Recipe), Skinless Chicken Breast, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (Peeled), Black Olives, Red Onions, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, America's Choice Natural Almonds. more...
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3351 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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gaining 0.4 lb a week
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 Comments
Don't let a gain get you down. It will reverse itself. Just keep moving forward and don't dwell on it.
08 Sep 14 by member: Las Vegas Linda
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