dna305's Journal, 09 September 2014

252.5 lb Lost so far: 10.8 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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650 kcal

Fat: 27.00g | Prot: 17.00g | Carb: 76.00g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: America's Choice Natural Almonds. more...

3331 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...