Weigh In record (no journal entry) for 08 September 2014
|
170.9 lb
Lost so far: 14.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2014:
|
2165 kcal
|
Fat: 54.56g | Prot: 137.57g | Carb: 172.50g.
Breakfast: Peach, Whole Milk, Emergen-C Super Orange, Tea (Brewed), Coffee. Lunch: #4 Turkey Tom. Dinner: Mixed Vegetables, Real Mayonnaise, Skinless Chicken Breast. Snacks/Other: Tomatoes, Raw Sunflower Seeds, Greek Style Nonfat Yogurt - Blueberry, Apples, Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|