Dcraze's Journal, 26 May 2011

168.8 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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2736 kcal

Fat: 77.48g | Prot: 221.10g | Carb: 314.68g.   Breakfast: Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: All-Bran Original Bar, Fibre 1 Oats & Chocolate, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Peanuts, Cottage Cheese Fat Free, Pacific Red Sockeye Salmon No Salt Added, Calorie-Wise Thousand Island Salad Dressing, Smoked Sausage, Balsamic Vinegar. Snacks/Other: Source 0% Cherry Yogurt, Grape-Nuts Cereal, Strawberries, Myoplex Lite Bars - Chocolate Peanut Butter Crisp. more...

3019 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...