Weigh In record (no journal entry) for 26 May 2011
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178.0 lb
Lost so far: 70.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2011:
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1105 kcal
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Fat: 26.94g | Prot: 34.78g | Carb: 188.65g.
Breakfast: No Calorie Sweetener Packets, Amaretto Coffee Creamer, Regular Coffee, Chewy Trail Mix Bars - Fruit & Nut, Baked Lentil Chips. Lunch: Healthy Choice Honey Balsamic Chicken, Baked Lentil Chips. Snacks/Other: Baked Lentil Chips, No Calorie Sweetener, Amaretto Coffee Creamer, Regular Coffee, Blueberry Muffins. more...
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losing 3.5 lb a week
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sasso's weight history
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