dom1zil's Journal, 08 September 2014

body fat 18.97%

166.4 lb Lost so far: 12.1 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 95.82g | Prot: 67.86g | Carb: 149.49g.   Breakfast: Lychee. Lunch: Pineapple, Fried Tofu, Fried Rice. Dinner: Yellow Sweet Corn, Avocados, Peanuts, Hard-Boiled Egg, Pineapple. more...

2136 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...