Weigh In record (no journal entry) for 08 September 2014
|
235.0 lb
Lost so far: 6.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2014:
|
1550 kcal
|
Fat: 47.25g | Prot: 92.00g | Carb: 184.50g.
Breakfast: International Delight Iced Coffee Light - Caramel Macchiato, So Delicious Coconut Milk Unsweetened, Jay Robb Chocolate Whey Protein. Lunch: Doritos Baked! Nacho Cheese Tortilla Chips. Dinner: Auntie Anne's Pretzels Sweet Mustard, GFS Nacho Cheese Sauce, Buffalo Wild Wings Spinach Artichoke Chicken Flatbread, Marketside Bavarian Pretzel Sticks, Olive Garden Chocolate Martini. more...
|
losing 1.8 lb a week
|
 Comments
The main thing is that you started. Nice loss. Stay determined and you will win at the game of "losing the weight." You can do it! Welcome to Fatsecret.
08 Sep 14 by member: C67241
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatieOnDaily's weight history
|