Weigh In record (no journal entry) for 07 September 2014
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289.5 lb
Lost so far: 3.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1088 kcal
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Fat: 58.29g | Prot: 71.95g | Carb: 69.56g.
Breakfast: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Prima Della Sliced Pepper Jack Cheese, Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Deli Turkey or Chicken Breast Meat. Dinner: Havarti Cheese, Oroweat Country Potato Hot Dog Bun, Nathan's Famous Dinner Beef Franks. more...
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losing 3.5 lb a week
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