Weigh In record (no journal entry) for 06 September 2014
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290.0 lb
Lost so far: 3.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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756 kcal
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Fat: 48.73g | Prot: 61.78g | Carb: 12.57g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. Dinner: Pork and Beef Sausage, Roast Beef, Barbecued Pork Spareribs with Sauce. more...
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losing 5.6 lb a week
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