mkriv854's Journal, 08 September 2014

145.5 lb Lost so far: 5.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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696 kcal

Fat: 14.01g | Prot: 6.83g | Carb: 95.91g.   Breakfast: Coffee (Brewed From Grounds), Capri Sun 100% Juice - Fruit Punch, Toasted Egg Bread, Tap Water. Snacks/Other: Mott's Fruit Snacks, Little Debbie Fudge Brownie with English Walnuts. more...

2096 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...