mkriv854's Journal, 15 September 2014

145.5 lb Lost so far: 5.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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744 kcal

Fat: 19.23g | Prot: 17.05g | Carb: 134.72g.   Breakfast: Toasted Egg Bread, Cranberry Juice Unsweetened, Coffee (Brewed From Grounds). Lunch: Sprite Sprite (16 oz), Peanut Butter Sandwich. more...

1816 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...