Weigh In record (no journal entry) for 08 September 2014
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227.7 lb
Lost so far: 14.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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2432 kcal
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Fat: 78.07g | Prot: 153.27g | Carb: 291.24g.
Breakfast: Leche Entera, Quaker Avena en Hojuelas. Lunch: Calabaza Cocinada, Arroz Integral, Pechuga de Pollo (sin Comer la Piel), Queso Parmesano (Rallado). Dinner: Migurt Yogurt Fresa Migurt, Queso Gouda o Edam, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Mermeladas (Bajas en Azúcar), Oroweat 7 Grain Sliced Bread. Snacks/Other: Savoy Chocolate con Leche, Melón. more...
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3059 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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