Weigh In record (no journal entry) for 08 September 2014
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193.8 lb
Lost so far: 2.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1655 kcal
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Fat: 85.74g | Prot: 164.81g | Carb: 68.59g.
Breakfast: Egg, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Frito-Lay Sun Chips Original Flavor, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Pork Loin (Tenderloin) , Carrots , Cheddar Cheese , Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens, Cheddar Cheese . Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added). more...
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2695 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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