Weigh In record (no journal entry) for 08 September 2014
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143.0 lb
Lost so far: 95.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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2228 kcal
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Fat: 163.13g | Prot: 80.23g | Carb: 122.16g.
Breakfast: Sugar, Heavy Cream. Lunch: Cucumber (Peeled), No Name Mayonnaise, Fresh Express American Lettuce Blend, Tanimura & Antle Sweet Yellow Onion, Bell Peppers. Dinner: Watermelon, Organic Valley Organic Cultured Butter, Mashed Cauliflower, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Heavy Cream, Domino Sugar Sugar, LouAna Pure Coconut Oil, LouAna Pure Coconut Oil, Domino Sugar Sugar, Heavy Cream. more...
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1960 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Holding steady, is the way to go. Look for those inches falling off all over...you are winning!!
08 Sep 14 by member: C67241
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08 Sep 14 by member: SherrieC
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