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Weight after 2 weeks off diet, carb loading & recovery for Edinburgh marathon, plus 5 nights holiday!
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154.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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2073 kcal
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Fat: 43.62g | Prot: 154.08g | Carb: 275.17g.
Breakfast: Coffee, Blueberries, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk. Lunch: new potato, Black Olives, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: green beans, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Light Choices Natural Yoghurt, Frozen Honeydew (Balls), chilli con carne. Snacks/Other: chocolate loaf cake, Gala Apples, Coffee, 2% Fat Milk. more...
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2211 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 9 hours and 32 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 35 minutes, Desk Work - 8 hours, Housework - 30 minutes, Resting - 3 hours and 23 minutes. more...
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gaining 4.3 lb a week
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