Weigh In record (no journal entry) for 08 September 2014
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180.6 lb
Lost so far: 31.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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956 kcal
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Fat: 49.14g | Prot: 25.86g | Carb: 108.56g.
Breakfast: Kirkland Signature Halved Pecans, Millville Plain Oatmeal, Spectrum Chia Seeds, Cocoa Powder (Unsweetened), Artisana Raw Walnut Butter. Lunch: Meatless Spaghetti Sauce, Quinoa (Cooked). Snacks/Other: Butter, LouAna Pure Coconut Oil, Coffee. more...
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gaining 4.2 lb a week
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