Fledgist's Journal, 26 May 2011

I did 44 minutes at the gym yesterday. It felt pretty strenuous. Today, I'm down another half pound. It seems that after days of not moving I get a couple of days when the scale moves down. Then no motion at all for days. I'd rather have a few ounces at a time, but we can't always have what we'd like.

Little by little the mountain erodes.
217.8 lb Lost so far: 119.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 May 2011:
1407 kcal Fat: 43.30g | Prot: 82.55g | Carb: 157.77g.   Breakfast: Toasted Whole Wheat Bread, DanActive Yogurt, Hard-Boiled Egg, Bananas, Orange Juice, Herbal Tea (Other Than Chamomile, Brewed), Fat Free Spread. Lunch: Pure Protein Chocolate Peanut Caramel. Dinner: Birdseye Steamfresh Garlic Peas and Mushrooms, Cabernet Sauvignon wine, Tofurky Italian Sausage, Trader Joe's Parmesan crisps. more...
3079 kcal Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week

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Comments 
Little by little. Good for you. I unfortunately am going the wrong way. Maintaining can be just as tough as losing. lol Hope your weather is alright and you and your family are well. Keep up the great work! 
26 May 11 by member: chattycathy1955
Weight is like that, down down, then nothing, down down, nothing. But as long as its going down. And again great job on increasing the exercise. Remember to listen to your body though. If it felt too strenuous don't overdo it today.  
26 May 11 by member: sarahsmum
Your chart looks amazing! TOWANDA!! 
26 May 11 by member: Lisa Online
Lisa is right. I just looked at your overall chart and it is one of the nicest ones on FS! I'm like you -- looking at that scale every day and feeling a little frustrated by the plateaus. Some successful FSers say once a week is enough. As I'm getting closer to goal, maybe that would be wise. 
26 May 11 by member: cocobutt
Thanks, all. I do try to listen to my body. I don't go to the gym every day (I will be going today, but my exercise will be lower impact than yesterday). I expect that things will take longer as I get closer to my goal, though not this far out! 
26 May 11 by member: Fledgist
Hi Fledgist, just stopping by to say hi and hope you have a great weekend....Bren 
27 May 11 by member: BHA
You are doing such a great job.....keeps us all going.....little by little is great. 
27 May 11 by member: Yvonne19
Thanks. I do my best, that's all I can do. 
28 May 11 by member: Fledgist

     
 

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