Weigh In record (no journal entry) for 27 July 2022
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184.4 lb
Lost so far: 25.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1239 kcal
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Fat: 57.06g | Prot: 82.95g | Carb: 98.53g.
Breakfast: Nestle Coffee Mate Light, Power Crunch Protein Energy Bar - French Vanilla Creme, Coffee. Lunch: Healthworks Shelled Hemp Seeds, Spectrum Chia Seeds, Wellbee's White Almond Butter, Costco Bread. Dinner: Leasa Broccoli Sprouts, Arugula Lettuce, Walnuts, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mangos , Berries. Snacks/Other: Salmon Sashimi. more...
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losing 0.2 lb a week
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