Weigh In record (no journal entry) for 27 July 2022
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194.7 lb
Lost so far: 20.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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942 kcal
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Fat: 57.20g | Prot: 83.22g | Carb: 13.76g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Chicken Soup, Chicken Drumstick Meat and Skin , Scrambled Egg . Dinner: Sardines. more...
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gaining 0.5 lb a week
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dariok's weight history
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