postie974's Journal, 07 September 2014

212.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2705 kcal

Fat: 133.62g | Prot: 109.82g | Carb: 283.08g.   Breakfast: Coffee-Mate Creamer - Hazelnut Powder, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Trader Joe's Lowfat Pomegranate Kefir, Coffee, Sunny Maid 500mg Vitamin C Tablets, Spring Valley Omega-3 Fish Oil 1000Mg. Lunch: Hidden Valley Buttermilk Ranch Dressing, Zucchini, Kroger Baby Carrots, Lean Cuisine Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Dinner: Fresh Selection southwest chopped salad, Nature Sweet Cherub Tomatoes, Red Onions, Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Snacks/Other: AriZona Beverage Diet Green Tea with Ginseng, Emerald Lightly Salted with Sea Salt Dry Roasted Peanuts, Cantaloupe Melons, Pistachio Nuts, Bragg Organic Apple Cider Vinegar, Metamucil Sugar Free Metamucil, Tap Water, Barbecue Flavor Potato Chips. more...

3522 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 minute, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 8 hours and 32 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours and 30 minutes, Shopping - 1 minute, Standing - 1 hour, Walking (moderate) - 3/mph - 26 minutes. more...