Weigh In record (no journal entry) for 27 July 2022
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200.8 lb
Lost so far: 3.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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284 kcal
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Fat: 28.48g | Prot: 7.24g | Carb: 3.92g.
Lunch: Sargento Colby Jack Cheese Sticks, Macadamia Nuts. more...
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losing 11.2 lb a week
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