Weigh In record (no journal entry) for 25 May 2011
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126.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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1364 kcal
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Fat: 66.58g | Prot: 144.00g | Carb: 49.38g.
Breakfast: Multi-Grain Sandwich Thins, Smooth Peanut Butter (with Salt), Chicken Breast (Skin Not Eaten). Lunch: Chicken Wings. Dinner: Artisan Blends Mozzarella & Provolone Cheese, Carb Balance Whole Wheat Tortillas (Fajita Size), Chicken Breast. Snacks/Other: Extra Virgin Olive Oil, Cucumber (Peeled). more...
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2072 kcal
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Activities & Exercise:
Weight Training (moderate) - 37 minutes, Running (jogging) - 5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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