Weigh In record (no journal entry) for 07 September 2014
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1090 kcal
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Fat: 71.13g | Prot: 70.34g | Carb: 45.21g.
Breakfast: Kraft American Cheese Slice, Egg. Lunch: Atkins Crustless Chicken Pot Pie. Dinner: Simply Enjoy Grilled Zucchini, Agno Roasted Cauliflower, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Atkins Endulge Chocolate Coconut Bar, Jell-O Sugar Free Black Cherry, Whipping Cream (Light) . more...
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losing 1.8 lb a week
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fjc12345's weight history
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