Weigh In record (no journal entry) for 12 September 2014
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197.6 lb
Lost so far: 12.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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207 kcal
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Fat: 13.94g | Prot: 15.58g | Carb: 2.77g.
Breakfast: Kraft American Cheese Slice, Egg. more...
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losing 3.4 lb a week
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fjc12345's weight history
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