Weigh In record (no journal entry) for 03 September 2014
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2014:
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1188 kcal
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Fat: 76.27g | Prot: 87.93g | Carb: 47.29g.
Breakfast: American Cheese, Egg Beaters Egg Beaters - Original, Egg. Lunch: premier protein drink. Dinner: Hidden Valley Ranch Salad Dressing, American Heritage Cheddar Shredded Cheese, Pepperidge Farm Seasoned Croutons, Mixed Salad Greens, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, 180 Snacks Blueberry Pomegranate Trail Mix Crunch, Sargento Colby Jack Cheese Sticks. more...
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gaining 0.3 lb a week
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