Weigh In record (no journal entry) for 25 May 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1722 kcal
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Fat: 37.75g | Prot: 211.98g | Carb: 136.70g.
Breakfast: 100% Liquid Egg Whites, thomas, Original Buttery Spread, Sliced Ham (Extra Lean), Spinach, Fat Free Crumbled Feta, sun dried julienne cut tomatoes 100% pure olive oil and herbs. Lunch: Gala Apples, Solid White Albacore Tuna, Sweet Red Peppers, Onions, Tomatoes. Dinner: zucchini, Original Buttery Spread, Chicken Breast (Skin Not Eaten), Sweet Potato. Snacks/Other: Amplified Wheybolic Extreme 60. more...
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gaining 2.0 lb a week
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