Weigh In record (no journal entry) for 07 September 2014
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244.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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2156 kcal
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Fat: 79.82g | Prot: 82.83g | Carb: 280.74g.
Breakfast: Lemonade, Welch's Grape Jelly, Plain or Buttermilk Biscuits, Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked), Smart Balance Original Buttery Spread. Lunch: Original Buttery Spread, Clover Honey, Peaches, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Sliced Ham (Extra Lean), Dill Cucumber Pickles. Dinner: Orange Chicken Breast. Snacks/Other: Toasted Chips - Sweet Home Sour Cream & Onion, Strawberry Frozen Yogurt Bar, Frozen Kefir. more...
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2696 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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