woboz's Journal, 02 August 2009

269.2 lb Lost so far: 0 lb.    Still to go: 94.2 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 70.43g | Prot: 63.82g | Carb: 167.00g.   Lunch: Roast Turkey Brt (large). Dinner: stubbs, country crock mashed potatoes, chicken thigh. Snacks/Other: Diet Sunkist Orange Soda. more...

3744 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Resting - 7 hours, Sleeping - 6 hours and 56 minutes. more...