Weigh In record (no journal entry) for 07 September 2014
|
253.7 lb
Lost so far: 7.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2014:
|
1056 kcal
|
Fat: 61.60g | Prot: 97.16g | Carb: 29.00g.
Breakfast: Muscle Milk Muscle Milk Strawberries 'N Creme (Cytosport ), Deer Park Natural Spring Water (Bottle). Lunch: Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Deer Park Natural Spring Water (Bottle). Dinner: Deer Park Natural Spring Water (Bottle), Broiled or Baked Pork Chop (Lean Only Eaten). Snacks/Other: Splenda Granulated Splenda, Twining's of London TWININGS INDIAN SPICED CHAI, food hold USA smoked almonds, Sunshine Cheeze it big. more...
|
|
3075 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leidie's weight history
|