Leidie's Journal, 31 August 2014

257.1 lb Lost so far: 3.9 lb.    Still to go: 67.1 lb.    Diet followed reasonably well.

---

1348 kcal

Fat: 45.25g | Prot: 150.61g | Carb: 73.59g.   Breakfast: Deer Park Natural Spring Water (Bottle), Muscle Milk Strawberries N' Creme Protein Shake (14 oz). Lunch: Fried Chicken Thigh No Coating (Skin Not Eaten), Stop & Shop Broccoli Florets, Deer Park Natural Spring Water (Bottle). Dinner: Eastern Main Mussels Co Mussels, Butterball Everyday Turkey Smoked Sausage, Steamed or Boiled Shrimp, Deer Park Natural Spring Water (Bottle). Snacks/Other: Quakes Rice Snacks - Sour Cream & Onion. more...

3104 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...