Leidie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Thu 24th: 1244 * 83%
fat: 63.11g
|
protein: 66.90g
|
carbs: 95.36g
3099*  1855
Wed 23rd: 1853 * 124%
fat: 92.97g
|
protein: 108.48g
|
carbs: 164.08g
3522*  1669
Tue 22nd: 1288 * 86%
fat: 76.03g
|
protein: 99.46g
|
carbs: 57.80g
3534*  2246
Mon 21st: 1240 * 83%
fat: 63.67g
|
protein: 117.01g
|
carbs: 77.66g
3299*  2059
Sun 20th: 1507 * 100%
fat: 68.80g
|
protein: 112.30g
|
carbs: 121.50g
3076*  1569
April 2015
Sun 26th: 1311 * 87%
fat: 92.60g
|
protein: 60.85g
|
carbs: 56.97g
3478*  2167
Sat 25th: 892 * 59%
fat: 52.58g
|
protein: 75.85g
|
carbs: 29.01g
3478*  2586
Fri 24th: 691 * 46%
fat: 49.85g
|
protein: 43.79g
|
carbs: 13.68g
3276*  2585
Thu 23rd: 1545 * 103%
fat: 58.41g
|
protein: 115.00g
|
carbs: 132.20g
3308*  1763
Wed 22nd: 1211 * 81%
fat: 75.85g
|
protein: 84.79g
|
carbs: 41.68g
3258*  2047
Tue 21st: 1603 * 107%
fat: 92.17g
|
protein: 105.69g
|
carbs: 78.83g
4041*  2438
Mon 20th: - - 2902* -
Sat 18th: - - 4015* -
Wed 15th: 1501 * 100%
fat: 90.55g
|
protein: 73.19g
|
carbs: 94.88g
3298*  1797
Tue 14th: 1588 * 106%
fat: 95.87g
|
protein: 126.08g
|
carbs: 65.44g
3250*  1662
Mon 13th: 1557 * 104%
fat: 97.41g
|
protein: 93.45g
|
carbs: 88.80g
3271*  1714
Sun 12th: 1927 * 128%
fat: 118.08g
|
protein: 129.66g
|
carbs: 108.42g
3031*  1104
Sat 11th: 1618 * 108%
fat: 74.16g
|
protein: 111.99g
|
carbs: 117.88g
4089*  2471
Fri 10th: 1267 * 84%
fat: 88.86g
|
protein: 57.77g
|
carbs: 78.01g
- -
Thu 9th: 1421 * 95%
fat: 74.55g
|
protein: 81.19g
|
carbs: 105.88g
3267*  1846
Wed 8th: 1615 * 108%
fat: 94.95g
|
protein: 75.03g
|
carbs: 112.74g
3277*  1662

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