Weigh In record (no journal entry) for 25 May 2011
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192.5 lb
Lost so far: 0.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1283 kcal
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Fat: 48.71g | Prot: 54.10g | Carb: 167.51g.
Breakfast: Chocolate Crunch Meal Bar, Coffee (Brewed From Grounds). Lunch: Cole Slaw, Diet Soda, Haddock, Wheat Submarine Roll. Dinner: Tzatziki Yogurt Dip Greek Style, Lettuce Salad with Assorted Vegetables, Amish Macaroni Salad (4 lb), Coleslaw. Snacks/Other: Apple Strudel, Greek strained tzatziki, Cherry Tomatoes, Blueberries. more...
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losing 2.6 lb a week
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bonniel's weight history
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