Weigh In record (no journal entry) for 26 July 2022
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214.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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4774 kcal
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Fat: 118.54g | Prot: 202.37g | Carb: 721.91g.
Breakfast: Great Value Chicken Strips, Watermelon , Plums , Peaches , Spinach , Great Value Applesauce, Great Value Greek Nonfat Yogurt - Strawberry. Lunch: Prairie Farms Dairy 1% Lowfat Chocolate Milk. Dinner: Prairie Farms Dairy 1% Lowfat Chocolate Milk, Ground Beef (80% Lean / 20% Fat) , Butter , Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Rice-A-Roni Long Grain & Wild Rice. Snacks/Other: Bananas , Delimex Beef Taquitos (3), Pepsi Pepsi (20 oz), Now Lemon Flavored Omega-3 Fish Oil. more...
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gaining 4.9 lb a week
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