Kevinloomis's Journal, 26 July 2022

220.9 lb Lost so far: 17.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 35.47g | Prot: 64.87g | Carb: 181.68g.   Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NutriSystem Vanilla Shake, Sara Lee Deluxe Bagels - Blueberry. Lunch: Pure Heart Seedless Watermelon. Dinner: Kirkland Signature Stuffed Bell Peppers , Chicken Noodle Stir Fry. Snacks/Other: Yasso Frozen Greek Yogurt Sandwich. more...

918 kcal

Activities & Exercise: Weight Training (moderate) - 52 minutes, Elliptical - 21 minutes, Samsung Health - 22 hours and 47 minutes. more...