dipstick's Journal, 07 September 2014

194.6 lb Lost so far: 1.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 67.91g | Prot: 153.84g | Carb: 112.87g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Egg. Lunch: Apples, Cheddar Cheese , Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Cheddar Cheese . Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Kirkland Signature 16" Take & Bake Pepperoni Pizza, Designer Whey Chocolate Protein Shake. more...

2150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...