Weigh In record (no journal entry) for 07 September 2014
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1591 kcal
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Fat: 34.92g | Prot: 76.54g | Carb: 47.68g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Onions, President's Choice Blue Menu Ketchup, Grimm's Turkey Pepperoni, Hillandale Farms Grade A Extra Large Egg. Dinner: Hellmann's Light Mayonnaise, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Molson Canadian 67. more...
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gaining 7.0 lb a week
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