Weigh In record (no journal entry) for 07 September 2014
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241.6 lb
Lost so far: 29.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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821 kcal
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Fat: 19.34g | Prot: 64.71g | Carb: 102.19g.
Breakfast: Tea (Brewed) , Peach, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Tea (Brewed) , Chocolate Milk (Whole) , Jarrow Formulas Whey Protein Unflavored. Dinner: Tea (Brewed), Panera Bread Lemon Chicken & Orzo Soup, Panera Bread Lemon Chicken & Orzo Soup. more...
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gaining 2.8 lb a week
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