Weigh In record (no journal entry) for 07 September 2014
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211.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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2532 kcal
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Fat: 108.25g | Prot: 109.53g | Carb: 275.34g.
Breakfast: No Name Mixed Berries, Shrimp Fried Rice. Lunch: Vanilla Puddings, Noodles & Company Bangkok Curry Trio with Shrimp, Kettle Brand Jalapeno Jack Potato Chips. Dinner: Vanilla Ice Creams, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Basmati Rice. Snacks/Other: Trader Joe's Chocolate Hazelnut Cookies. more...
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losing 0.2 lb a week
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