Weigh In record (no journal entry) for 26 July 2022
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237.4 lb
Lost so far: 2.9 lb.
Still to go: 27.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 July 2022:
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2191 kcal
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Fat: 98.71g | Prot: 74.59g | Carb: 250.60g.
Breakfast: Sugar, Butter, Sun-Maid Raisin Bread, Wal-Mart 2% Milk, Quaker 100% Whole Grain Oatmeal, Great Value Half & Half, Coffee (Brewed From Grounds). Lunch: Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Bananas, Aquafina Water (16.9 oz), Soft Taco with Beef, Cheese and Lettuce. Dinner: American Cheese, Honeymaid Graham Crackers, Sweet Onions , Cape Cod Kettle Cooked Potato Chips, Water , Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: M&M's Peanut Chocolate. more...
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3596 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Watching TV/Computer - 4 hours, Sitting - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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