Weigh In record (no journal entry) for 25 May 2011
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2011:
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2597 kcal
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Fat: 119.24g | Prot: 96.25g | Carb: 295.04g.
Breakfast: Pear (Cooked or Canned), Toasted Raisin Bread, Peanut Butter, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Coke Zero , Dry or Hard Salami, Snack Cracker, Cheddar Cheese . Dinner: German Style Potato Salad, 2% Fat Milk, Pea Salad. Snacks/Other: Coca-Cola Classic (7.5 oz), Coke Zero , Chocolate Sundae Crunch Ice Cream Bars. more...
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3489 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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