Weigh In record (no journal entry) for 07 September 2014
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194.5 lb
Lost so far: 35.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1944 kcal
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Fat: 99.64g | Prot: 91.96g | Carb: 170.64g.
Breakfast: Butter (Salted), Cary's Sugar Free Syrup, Aunt Jemima Homestyle Waffles. Lunch: Follow Your Heart Low Fat Ranch Dressing, Croutons, McDonald's Premium Caesar Salad with Crispy Chicken. Dinner: Ranch Salad Dressing, Butter (Salted), Hard Rolls (Includes Kaiser), Potato French Fries, Chicken Parmesan. more...
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losing 3.5 lb a week
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