Weigh In record (no journal entry) for 08 September 2014
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195.5 lb
Lost so far: 34.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1590 kcal
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Fat: 126.50g | Prot: 64.00g | Carb: 355.00g.
Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast. Snacks/Other: Mentos Chewy Mints, Pop Secret Homestyle Popcorn, emerald Dry Roasted Almonds (Emerald), Hunt's Chocolate Pudding Snack Pack, Kroger Sourdough Nugget Pretzels, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 7.0 lb a week
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