sholmes's Journal, 25 May 2011

209.0 lb Lost so far: 34.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 89.00g | Prot: 92.50g | Carb: 248.00g.   Breakfast: Turkey Stuff Peppers. Lunch: Finely Shredded Colby & Monterey Jack Cheese, Great Value Salsa, Tostito Scoops. Dinner: Clover Honey, Blackberry Preserves, Creamy Peanut Butter, 100% Whole Wheat Grain Bread, Stuffed Peppers with Seasoned Turkey and Rice. Snacks/Other: Jif Smooth Peanut Butter. more...

2925 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...